Embracing the Soul Factor

We're all destined for great things.. We all have so much potential we refuse and neglect. We overwork and overconsume to the point we have no energy left to do the things that nourish us soulfully. So busy plugging away at the day to day duties we quickly forget the importance of nurturing this part … Continue reading Embracing the Soul Factor

create your own story

Ego & The Path of Enlightenment

The Path of Liberation The stories we tell ourselves play a big part on how we live our lives. Our stories can be those of success or of failure, of love or of hate, greed and envy. The stories we tell ourselves define our reputation, they define our perspective and they define how we interact with … Continue reading Ego & The Path of Enlightenment

self expression

Reducing Stress Through Self-Expression

It's human nature to react to stress in a fight or flight pattern, its natural to be fearful but not healthy to live in it. We need to learn to cope and overcome stress; we need to learn to manage our responses to our external environment. We need to understand ourselves and how to manage … Continue reading Reducing Stress Through Self-Expression

worry and self doubt

Overcoming Worry & Self-Doubt

Getting your mind on your side working as a friend instead of a foe sounds a lot easier than it is. There's many things you could easily give up if you were to listen to your biggest critic but just because you may not see results immediately doesn't mean the action isn't worthwhile. Although you … Continue reading Overcoming Worry & Self-Doubt

healthy eating

The Concept of Healthy

In this fast-paced world eating healthy may be one of the hardest simple things to do. Coming from generations of ancestors who had to fend from their selves we are now a generation of fast food go-ers. It's inevitable, we can't avoid fast food this day in age. Whether it be a breakfast snack, a coffee, or … Continue reading The Concept of Healthy

the bigger picture

Progression & The Bigger Picture

For some personal growth comes easy, for others it the idea feels gut-wrenching and the thought of even taking action makes us feel discusted with ourselves. Really, you can choose to live in the dumps because you don't have everything you want or you can make a stand. Its up to you to decide today's … Continue reading Progression & The Bigger Picture

weight lifting

Being Healthy

Is exercising really worth being healthy? How much exercising is necessary to "be healthy"? What other opportunities come with being healthy? How do I start? these are the questions I'll be answering in this article. A lot of people associate being healthy with being rich or having money. Having money or being rich isn't really … Continue reading Being Healthy