The Concept of Healthy

In this fast-paced world eating healthy may be one of the hardest simple things to do. Coming from generations of ancestors who had to fend from their selves we are now a generation of fast food go-ers. It’s inevitable, we can’t avoid fast food this day in age. Whether it be a breakfast snack, a coffee, or a burger as consumers we just can’t stay away and the effects are life-threatening.

It’s ironic that we know we are destroying ourselves yet we continue to do so. For many years when television was first executed on a mass scale people were oblivious to advertisements. Coming from truly traditional homes where someone’s word was everything, these consumers never thought anything less than the truth from what advertisers messages were telling. Lies and falsehoods were common from advertisers. Advertisers commonly used doctors and scientists to gain credibility when expressing distorted facts, these facts quickly became what most regarded as truth.

What’s real started to become lost due to disillusion and distorted facts. Gradually these messages change our beliefs as to what’s considered appropriate according to a collective understanding.

Living according to universal truth or living according to what advertiser’s sell became the two major divisions in what’s considered real.

Those living in truth who seek facts and understanding before acting were continued to be shunned down despite factual evidence. Governments and monopolies continue to deploy strategies of false facts and false information making these people seem foolish despite possibly being correct.

False illusions and beliefs have been created everywhere due to false information.

Not everyone seeks to learn and understand what’s being put into their body although everyone should. We should be moving away from fast food and malnutrition and instead moving back to a more traditional approach; cooking at home.

Cooking at home is quickly becoming a lost art. Rather than filling our cravings with whole foods we would rather get a value burger for the sake of saving time.

Why are we in such a rush? If anything we have more time to live and enjoy ourselves than our ancestors did.

We need to stop being ignorant as to what we put into our bodies. Food should be viewed as fuel and constantly fuelling up on sugar and salty snacks really doesn’t help anyone.

Instead of sugary and salty we should be aiming towards proteins and leafy greens. We should prioritize our meats and vegetables. Fruits are great too and can be nutritious as a snack, but in terms of meals and replacing eating out think meats and veggies. If you don’t eat enough meats consider buying some protein powder as a replacement supplement – there’s also green powdered supplements to replace your leafy greens but these are more useful alongside your leafy greens rather than consuming the supplement alone. Nothing replaces whole foods not even supplements.

Supplements can be great to address the vitamins and nutrients we may be missing, but not entirely great to rely on as a daily source of nutrition. Supplements should be used wisely rather than being overused.

Really, eating at home shouldn’t be as difficult as it’s cracked up to be. Keep it simple until it becomes a consistent routine only then try to incorporate more complex recipes. First stage is being consistent. Plan favorable meals for coming days. Make sure you always have meat in the fridge and lettuce or spinach in the crisper.

Make eating out a last resort. The more you eat at home the more you’ll value home-cooked meals. You’ll feel better and be a lot happier! Your complexion and weight will thank you.

healthy eating

existing peacefully

 

Progression & The Bigger Picture

the bigger picture

For some personal growth comes easy, for others it the idea feels gut-wrenching and the thought of even taking action makes us feel discusted with ourselves. Really, you can choose to live in the dumps because you don’t have everything you want or you can make a stand. Its up to you to decide today’s the day everything’s going to change. Decide that If you fail, you’ll just begin again and nothing can keep you from achieving what you truly believe is possible.

The lust for better achievement is something that is developed through continuous action. Not everybody seeks to improve themselves, not everybody is motivated to run a marathon or go to the gym everyday. We all find our own ways to feel like we’ve achieved something.

Video game developers take full advantage of this. The need for progression is integrated into almost all video games now-a-days. Our need of self-mastery and achievement fuel our egos making video games rewarding and highly addictive.

Decide your focus, be specific with what it is you want to achieve and what areas of your self you want to improve. Be clear and distinguish what action steps need to be taken to meet this accomplishment.

Establish a vision you can begin to work towards through consistent action. Dedicate yourself to action. Eliminate distractions but remember to have fun when you need it. Remember balance is key to a happy and successful life.

Analyze yourself determine whether you’re taking the action steps needed. Are you letting your emotions interfere with taking action? Remember, either way change is inevitable, choose to take part of the creation process or to learn to accept what is. You cannot be angry at something you do not choose to change. Begin to take responsibility for yourself and let logic guide you through the puzzle of life. Learn to monitor and alter your moods whenever needed. Find a quiet place, listen to music, get your pump on, whatever it is get into your zone each and every day.

Controlling your emotions means setting the mood for whatever it is you need to do. Get psyched up then get down to business. Remember to put first things first and to always choose the best rational.

Let go of stress, you’re going to fail its inevitable. Choose to fail putting your best foot forward. When you fall remember pain is only temporary – No pain, no gain – It’s a stepping stone to success so embrace it. Just breathe. Forget about your worries, let go of your expectations just be at ease with what is. Sometimes life can throw a lot at us but we need to remember to focus on the bigger picture.

Commit yourself; what do you have to lose? Are your problems really as bad as they seem? What’s standing in your way from action? Most of the time our problems really aren’t what they seem. Choose to see your situation from a different perspective. Learn to live in the moment and put your thoughts away. Don’t let the voice inside your head distract you from enjoying and being your best self.

You are the ruler, don’t let the tiny voices push you around. You’re in command of this spaceship, now take off and fly.

existing peacefully