life's journey

Finding Inner Peace

I’ve been reading Osho’s book "The Inner Journey" and I’m in love. It’s so well written and brings about such great peace. The main concept of "The Inner Journey" is the fact that over the course of generations we’ve chosen to neglect the soul. In the book they call it "the navel", our life-energy. When … Continue reading Finding Inner Peace

getting motivated

Getting/Staying Motivated

Getting inspired is different for everyone, what inspires me might not even interest you. For me, inspiration comes from engaging in new music, new reading materials or personal achievements. Taking part in my personal development journey my physical and mental growth is its own reward. Being motivated and staying determined is never easy but can … Continue reading Getting/Staying Motivated

unplug

Conscious Entertainment

Why do our homes seem like consciousness sinkholes? The moment we get home we plunge into our unconscious behaviour from the moment we get home to the moment we leave for work the next morning. Sitting has become a disease. It's so easy to be pre-occupied nowadays, if we're not lost into our phones most … Continue reading Conscious Entertainment

weight lifting

Being Healthy

Is exercising really worth being healthy? How much exercising is necessary to "be healthy"? What other opportunities come with being healthy? How do I start? these are the questions I'll be answering in this article. A lot of people associate being healthy with being rich or having money. Having money or being rich isn't really … Continue reading Being Healthy

happiness

What is Happiness?

Everyone's definition of happiness is different. The concept of happiness never changes but how we attain it does. Happiness is gained by simply valuing yourself and your role in society. Plain and simple. Not everyone is born into great power. A lot of us are born below the poverty line and because of this we … Continue reading What is Happiness?

vision

Creating a Vision

Without imagination we are unable to see into tomorrow, without imagination we must live with our pains and are forced to live the day-to-day reality hopelessly. With imagination we are able to establish a vision and more able to customize ourselves to acquire the tools needed to thrive in tomorrow’s world. With vision and imagination … Continue reading Creating a Vision

Goal-Setting & Rewarding Behavior

Time to stop avoiding everything it is we have to do; it’s time we start setting goals for what we want to achieve. So much time can be wasted sitting around in thought contemplating what could be accomplished – no more of that, time to start doing. Time to start taking action for the course … Continue reading Goal-Setting & Rewarding Behavior

Book Summary – Laws of Growth by John C. Maxwell

Misconceptions about growth that may be holding you back. "I assume I will automatically grow", "I don’t know how to grow", "it’s not the right time to begin", "I’m afraid of making mistakes", "I have to find the best way before I start", "I don’t feel like doing it", "others are better than I am", … Continue reading Book Summary – Laws of Growth by John C. Maxwell

family fun

Understanding Laughter

Laughter has become a natural instinct; the blind, deaf, even some infants laugh before they are 2 months old. It is more common we laugh in social settings than when we’re alone. Even laughing gas loses it’s "oomph" when taken in solitude. Men claim to chuckle and women claim to giggle yet most laughter isn’t … Continue reading Understanding Laughter