self expression

Reducing Stress Through Self-Expression

It's human nature to react to stress in a fight or flight pattern, its natural to be fearful but not healthy to live in it. We need to learn to cope and overcome stress; we need to learn to manage our responses to our external environment. We need to understand ourselves and how to manage … Continue reading Reducing Stress Through Self-Expression

blogging

Principles of Blog Writing

When it comes to blog writing everyone has their own take. Blog writing is self-expression at its finest, allowing even the most complex individuals to showcase and articulate their deepest thoughts without fear of rejection. Honestly when I think about blog writing I think to myself... Am I really cut out for this? Could I … Continue reading Principles of Blog Writing

healthy escape

Blogging – A Healthy Escape

Blogging is wondrous, what a great idea! It’s funny that it took me so long to jump on board. I’ve always been an enthusiast for computers and the internet but never been one for social media. For someone who over thinks everything blogging is my escape. For someone who thinks as critically about everything such … Continue reading Blogging – A Healthy Escape