Reinventing Yourself

reflection

No one said life was easy and it’s apparent its not. If there was one guide to living the best life then no other guide would ever need to be made. If there was a magic pill or some easy way I would have found it by now but trust me there isn’t.

We all search for answers to please us. We question ourselves, we question our purpose. Some of us over time lose ourselves and begin to question our values. Through this self examination we become fixated on things we cannot change rather than things we can. We begin paralyzing ourselves while reflecting on the past or living in hope of the future.

We become our own worst enemies battling with our minds for what we want.

Why do people experience crisis in their lives?

People experience crisis in their lives because they can’t accept the truth of reality. Reality is hard. Reality is tough. More often then not these people have been disillusioned for a greater portion of their lives and are in tough hole to get out of. Inevitably these people come to experience “reality checks” and realize that their life is nothing that they had planned.

Why Plan?

If you don’t give yourself direction the wind will decide for you. Happiness and success isn’t something you just stumble upon its something you strive towards. Living without a plan is like shooting at a dart board with a blindfold on. You may hit your mark but most likely you’re shooting blindly and odds are you’ll never come close to your target.

Guidelines to Managing Action

    • Set daily, monthly, annual and long-term goals.
    • Evaluate your current self. How do you currently spend your time? What could you be doing differently? Can resources be leveraged differently? More efficiently? What are your biggest distractions? Can you practice moderation?
    • Rely on lists. Forget about the traditional to-do lists, instead make day or time specific lists. Any task that is “iffy” in terms of being completed can be organized in a “Someday/Maybe” list.
    • Have a system for your lists. Have a filing system and specific categories. Some categories could possibly be a “projects” list, a “next actions” list and a “waiting for” list.
    • Evaluate based on a weekly review. Ensure your brain is clear and all loose strands of the past few days have been collected, processed, and organized.

Its ALL ABOUT YOU!

Remember that your quality life will look different from my quality life. We are all unique and have different needs and wants from one another. Don’t steal someone else’s vision, create your own. Establish what’s important to you and what’s worth working towards.

Create a system to reach your desired goals. Be specific with the action steps you need to take to get there. Again, consider making lists to identify the new changes you’ll need to make.

Action Steps to Reinventing & Modifying Behaviour

    • Wake Up Early.
    • Make lists everyday.
    • Prioritize your tasks.
    • Complete your lists.
    • Do the hardest tasks first.
    • Tidy & remove all clutter.
    • Think rich. (upbeat, positive and focused)
    • Save 10-20% of your income.
    • Control your thoughts and emotions.
    • Schedule uninterrupted blocks of time.
    • Read & improve your knowledge.
    • Work in 20 minute spurts.
    • Spend less time sitting.

Reinventing yourself takes time don’t move away from the process. Start today not tomorrow. If you can’t take action at this very moment plan proactively. Learn to be reliable and to count on yourself. Get your energy levels up and be healthy. Unplug from all electronics and find quiet time to recharge. There’s no success without failure, take everything you’ve learnt and let it change you. Focus on changing your inner self and the outer world will follow.

existing peacefully

Technology & Loss of Willpower

distracted

Technology is great and has improved humanity dramatically within the past 50 years. Think large appliances and where we’d be without them.. think vehicles.. cellphones…think mass media such as television and Internet.

All this technology was created to benefit humanity by making things more efficient and that it does but it does have its drawbacks. If you look around wherever you go you could probably suggest the robot takeover has begun (just kidding, kinda).

We’ve become so excited and obsessed over the advances in technology we refuse to put our devices down. Smartphones and tablets are captivating for entertainment purposes and can be efficient for organization but are mind-sucking time wasters when overused. Most people refuse to turn the TV off when they get home from work, binge watching complete seasons over a single night is becoming more and more common. It’s so normal now-a-days for people to have unhealthy attachments to their devices. 

Try to separate someone from their distraction and watch out!

Most people identify themselves with their social media accounts and refuse to give up their phone for the day. Most people look forward to watching a movie or TV show when they get home from work and don’t turn off the TV until they go to bed.

Most people feel paralyzed and need to remain attentive to their screens. Whatever new craze that is about to be, technology fanatics have to have it.

“Live fast die fun” – Travis Barker

Television nowadays is so good and there’s so much variety. Social media can be good to establish a network of strong connections.

To each their own when it comes to how you use your technology just remember not to lose yourself. Media can have strong influences on a person’s personality and behavior. Remember your values and remember moderation is key. 

existing peacefully

Over Stimulation & Loss of Self control (1 of 2)

rock formation

Whenever you’re away from home you can list piles of things you wish you would’ve done while you were at home or when you get there (whether it be housework, exercising or personal projects – like writing blogs).

We have these hopes of accomplishing these things yet the truth is a lot of us experience a total loss of self control in the moments we spend isolated in our comfortable homes.

Addictions to drugs, alcohol, food, and technology have us spiraling out of control. We become unconscious as we routinely follow the same patterns – these bad habits can wreck havoc on an individual’s self esteem and their financial future.

“You’re not using your heart for what hearts are for” – Brother Ali

Life’s hard but let’s remember what our values and goals are. Remember goals are important but so is enjoying every moment as it happens. Choose not to stress when critical moments demand your attention. Cherish each day and do you’re best with what you’ve been given. Do you’re best with today it’s all you’ve got – if you get tomorrow make the best of that too.

Remember balance in everything you do. Work towards moderating your bad habits eliminating your unneeded time wasters. We can become our own worst enemy if we beat ourselves up so remember life’s meant to be enjoyed. Do you’re best and enjoy It. Take action everyday to improve your well-being but always remember life’s a roller-coaster ride so don’t lose your sense of adventure. It has its ups and downs but hang on, embrace every moment and have fun.

Continue to Overstimulation & Loss of Self-Control Part 2

existing peacefully

The Thief of Time

I’ve wanted to start a blog for a long time but the question is where to start?

Sometimes we feel overwhelmed by our daily lives and stress over every little thing while in the bigger picture of life we remain motionless. Fear of failure interrupts a lot of us from taking the next step whether in our career or personal lives. Procrastination has been somewhat of a norm for many people but why? Why do we allow ourselves to procrastinate when it creates so much stress and anxiety?

pexels-photo-280254.jpg

Well to be honest I don’t want to get to deep into the idea of procrastination but instead I want to tackle procrastination by the horns. Forget procrastination, get out of your head already and take action.

Learning new “life hacks” (concepts and ideas to improve daily living) can be great but without taking action the information gathered renders useless and irrelevant.

“It’s not stress that kills us, it’s how we handle it” – Hans Selye

Take what you’ve been given and run with it. Take gradual steps and build momentum for one day you will be looking down from your castle and spreading your hope onto others who in turn will feel the same emotions.

Help these individuals find their castles so you can wander amongst the glorious palaces of those who have reached their kingdoms.

existing peacefully