create your own story

Ego & The Path of Enlightenment

The Path of Liberation The stories we tell ourselves play a big part on how we live our lives. Our stories can be those of success or of failure, of love or of hate, greed and envy. The stories we tell ourselves define our reputation, they define our perspective and they define how we interact with … Continue reading Ego & The Path of Enlightenment

self expression

Reducing Stress Through Self-Expression

It's human nature to react to stress in a fight or flight pattern, its natural to be fearful but not healthy to live in it. We need to learn to cope and overcome stress; we need to learn to manage our responses to our external environment. We need to understand ourselves and how to manage … Continue reading Reducing Stress Through Self-Expression

worry and self doubt

Overcoming Worry & Self-Doubt

Getting your mind on your side working as a friend instead of a foe sounds a lot easier than it is. There's many things you could easily give up if you were to listen to your biggest critic but just because you may not see results immediately doesn't mean the action isn't worthwhile. Although you … Continue reading Overcoming Worry & Self-Doubt

overstimulation

Over Stimulation & Loss of Self Control (2 of 2)

  Why is the general population so unhappy? Why do we instantly become envious of other people? Do we live through greed and hate? Have we lost the ability to love and show compassion? Living according to the celebrity ideals is destructive to one's well-being. The truth is most people are not in tuned with these … Continue reading Over Stimulation & Loss of Self Control (2 of 2)

8 Simple Tips To Improve Your Well-Being

What are your mornings like? Do you wake up only to hit the snooze button or do you jump out of bed ready to take on the world? "Some people dream of success while others wake up in the morning and make it happen" - Wayne Huizenga We should be psyched for every new day, … Continue reading 8 Simple Tips To Improve Your Well-Being