healthy escape

Blogging – A Healthy Escape

Blogging is wondrous, what a great idea! It’s funny that it took me so long to jump on board. I’ve always been an enthusiast for computers and the internet but never been one for social media. For someone who over thinks everything blogging is my escape. For someone who thinks as critically about everything such … Continue reading Blogging – A Healthy Escape

overstimulation

Over Stimulation & Loss of Self Control (2 of 2)

  Why is the general population so unhappy? Why do we instantly become envious of other people? Do we live through greed and hate? Have we lost the ability to love and show compassion? Living according to the celebrity ideals is destructive to one's well-being. The truth is most people are not in tuned with these … Continue reading Over Stimulation & Loss of Self Control (2 of 2)

8 Simple Tips To Improve Your Well-Being

What are your mornings like? Do you wake up only to hit the snooze button or do you jump out of bed ready to take on the world? "Some people dream of success while others wake up in the morning and make it happen" - Wayne Huizenga We should be psyched for every new day, … Continue reading 8 Simple Tips To Improve Your Well-Being

Breaking Illusions & Finding Strength

Why are we concerned with everything that hasn't happened yet? We are worried about circumstances and situations that haven't and may not ever take effect. Why is depression and anxiety becoming so common? With constant overthinking we are constantly focused on the "what ifs" and the "unlimited possibilities" that our fear imposes rather than focusing … Continue reading Breaking Illusions & Finding Strength

distracted

Technology & Loss of Willpower

Technology is great and has improved humanity dramatically within the past 50 years. Think large appliances and where we'd be without them.. think vehicles.. cellphones...think mass media such as television and Internet. All this technology was created to benefit humanity by making things more efficient and that it does but it does have its drawbacks. … Continue reading Technology & Loss of Willpower

rock formation

Over Stimulation & Loss of Self control (1 of 2)

Whenever you're away from home you can list piles of things you wish you would've done while you were at home or when you get there (whether it be housework, exercising or personal projects - like writing blogs). We have these hopes of accomplishing these things yet the truth is a lot of us experience … Continue reading Over Stimulation & Loss of Self control (1 of 2)

Finding Meaning in Suffering

Life's a roller-coaster especially for individuals who have trouble stabilizing their emotions such as myself. I have been told many times that I am an intense individual in terms of my emotions. But why do people feel that way? As an individual I have suffered lots... many times due to my own choosing. My belief … Continue reading Finding Meaning in Suffering