Embracing the Soul Factor

We're all destined for great things.. We all have so much potential we refuse and neglect. We overwork and overconsume to the point we have no energy left to do the things that nourish us soulfully. So busy plugging away at the day to day duties we quickly forget the importance of nurturing this part … Continue reading Embracing the Soul Factor

self expression

Reducing Stress Through Self-Expression

It's human nature to react to stress in a fight or flight pattern, its natural to be fearful but not healthy to live in it. We need to learn to cope and overcome stress; we need to learn to manage our responses to our external environment. We need to understand ourselves and how to manage … Continue reading Reducing Stress Through Self-Expression

fufillment

Obtaining Fulfillment

What is the difference of fulfillment and being satisfied/content? How does one obtain fulfillment? Why is fulfillment important? All reasonable questions that if one doesn't understand the term fulfillment they would never know. Do you live a fulfilling life? What is fulfillment? Fulfillment is gaining satisfaction from your actions. Why is this absurd? Because not … Continue reading Obtaining Fulfillment

being present

Managing Stress & Living in the Present

How we manage stress will have the biggest impact on our quality of life. Do you constantly dwell on the past? Are you always rationalizing outcomes for theĀ future? Do you feel stuck? Do you feel lost? Do you feel like you have no control over your current circumstances? The truth is most people feel this … Continue reading Managing Stress & Living in the Present