Embracing the Soul Factor

We're all destined for great things.. We all have so much potential we refuse and neglect. We overwork and overconsume to the point we have no energy left to do the things that nourish us soulfully. So busy plugging away at the day to day duties we quickly forget the importance of nurturing this part … Continue reading Embracing the Soul Factor

self expression

Reducing Stress Through Self-Expression

It's human nature to react to stress in a fight or flight pattern, its natural to be fearful but not healthy to live in it. We need to learn to cope and overcome stress; we need to learn to manage our responses to our external environment. We need to understand ourselves and how to manage … Continue reading Reducing Stress Through Self-Expression

reflection

Reinventing Yourself

No one said life was easy and it’s apparent its not. If there was one guide to living the best life then no other guide would ever need to be made. If there was a magic pill or some easy way I would have found it by now but trust me there isn’t. We all … Continue reading Reinventing Yourself

mountain climbing

Stretching Comfort Zones

Where does fear come from? Are we born with it? How do we control it? What effect does fear have on us? One phrase from John Maxwell's book "Laws of Growth" he mentions making a habit out of stretching comfort zones. Our comfort zones are made to keep us safe. These zones aren't so much … Continue reading Stretching Comfort Zones

being present

Managing Stress & Living in the Present

How we manage stress will have the biggest impact on our quality of life. Do you constantly dwell on the past? Are you always rationalizing outcomes for the future? Do you feel stuck? Do you feel lost? Do you feel like you have no control over your current circumstances? The truth is most people feel this … Continue reading Managing Stress & Living in the Present