Conscious Entertainment

Why do our homes seem like consciousness sinkholes? The moment we get home we plunge into our unconscious behaviour from the moment we get home to the moment we leave for work the next morning. Sitting has become a disease. It’s so easy to be pre-occupied nowadays, if we’re not lost into our phones most likely we are lost into TV shows, movies or music. We become so lost in our behaviour that the night passes with absolutely nothing getting accomplished.

It’s so easy to get mesmerized. Whether it be fantastic writing or eye-capturing graphics the fantasy is real. We’ve become so subdued by the reflection that we become lost and disassociated in our actual lives.

I’m not knocking TV shows, movies or music… I’d never do that, I’ve done my fair share of participating. What I’m trying to rationalize is conscious viewing.

Rather than binge watching shows/movies we should be more deliberate with our entertainment. Its fine to get lost into a show but at what cost?

Our sources of entertainment have become sinkholes for our behaviour. We should be more deliberate with how we spend our time. Watching TV is fine but watching TV for two/three hours every single night gets a bit costly. We begin to avoid the daily practices we should be participating in. Television breaks will, it depletes willpower.

It’s like sitting in a closed room with nothing but donuts in front of you. It’s only a matter of time before you break and have one. This is the same kind of influence television has on us. Although we may be able to avoid the television periodically, it’s only a matter of time before we plug ourselves back in.

Whatever happened to going outside or reading a book? It seems so unnatural this day in age. Considering most people experience anxiety or ADHD symptoms it makes what should be usual definitely unusual.

All of our unhealthy symptoms are a sign of neglect. Neglecting to be informed, neglecting nature, and neglecting to care for one’s self. We need to begin to challenge ourselves, we need to unplug from technology and begin to enjoy the outdoors. We need quiet and piece of mind.

Being constantly bombarded by messages and never slowing down can become a barrier to one’s personal reflection. We need a quiet pause to analyze and evaluate, to follow our trains of thought and to do our best thinking.

We need to work on building up our attention span. Begin to socialize more, listen when people speak. Read books and learn everything we possibly can. We need enjoy different events and participate in new and exciting activities. Schedule blocks to enjoy yourself. Whether it be watching TV, playing on the internet or going to events be deliberate with how you spend your time. Time spent only becomes wasted once we lose purpose for our actions. Remember that taking time to do the things should never be an issue, the issue is when you become fully consumed into whatever it is you’re doing and forget about our other concerns.

Remember, fantasy is cool but its not real life; live consciously and be mindful in whatever it is you’re doing.

unplug

existing peacefully

 

existing peacefully

Fragmented Realities

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Most of us are living diluted realities of the truth. We over sell and over consume most of the times as a means of convincing others or ourselves of our value and worth. Some individuals live fragments of what others consider reality – the world becoming strongly narcissistic thus shifted the collective thinking – people  became so focused on themselves yet they are unaware of the bubble they place themselves in.

Sure becoming more self-conscious is great.. people are making a stand for their worth for fairness and equality. Most of us live fragmented illusions of what we call life.

Although it appears we have more friends than ever according to our Facebook profiles that couldn’t be any further from the truth. Human connection has been lost and the demand for attention is more prevalent than ever.

The products we use have a strong influence with the way the world perceives us. Moderate spending is fine the problem arises when we spend in order to gain approval. People acquire debt in order to finance fancy cars, pay for trips or to satisfy spending addictions. Many unconsciously put themselves into difficult financial crisis and bankrupt even when the crisis could have been avoided entirely.

In my eyes the view towards the need to thrive or the so-called “American Dream” is more a superficial image filled with material desires rather finding balance and true happiness – it’s based off the ego. In reality the “American Dream” should be finding personal happiness in our daily lives without the need to showboat or compete.

As individuals we should shift our focus and attention away from material possessions and wake to each day with expectations to have every instance filled with hope, excitement and adventure.

Wake with hope to grow mentally and physically. Wake with the means to support yourself financially. Most importantly wake to love yourself, don’t worry so much about material possessions.

 

Continue to Almost Famous – The Ego Illusion Part 2

existing peacefully