Reducing Stress Through Self-Expression

It’s human nature to react to stress in a fight or flight pattern, its natural to be fearful but not healthy to live in it. We need to learn to cope and overcome stress; we need to learn to manage our responses to our external environment. We need to understand ourselves and how to manage our stress levels.

self expression

Endorphins can be a natural pain and stress fighter, secretion of endorphins leads to a feeling of euphoria. Endorphins can be released from repetition, doing something novel and new or from doing something exciting and thrill-seeking. Really we can become accustom to anything, and the habit itself can release these chemicals.

The idea of understanding how endorphins work goes hand in hand with being able to monitor and control them. Rather than being in the passenger seat there are ways we can intentionally cause these chemicals to flow.

In the case of reaching a healthy euphoria it begins with the physical; exercise and self-expression.

Exercise releases endorphins, improves sleep and removes toxins through sweat. There any many variations of exercise one can incorporate into their daily life. It doesn’t have to be super stressful it can be fun and entertaining. It’s important to stay body smart especially as you grow older begin to lose muscle and use of some of your functions. It’s important while you’re still young and capable to engage your body, muscles and joints to ward off signs of possible disability in the future. In the case of your health its critical we are proactive rather than reactive. If we wait for the instance to react it may be to little to late.

Aside from exercise, self expression through various forms of art is a good way to release stress and can be considered therapy allowing us to release pent up thoughts and feelings without fear of judgement. Acts such as listening to music, writing, or drawing allows us an outlet to reflect on ourselves and our circumstances allowing us to see it from a different light. We can easily become prisoners of our own perspectives when we refuse to be open-minded. Self-expression allows us to be passionate for something outside of ourselves and helps to develop a positive mindset. Art therapy can help to develop one’s patience and understanding, it can help broaden their scope and to see from an objective lens. It’s a means for controlling emotions and negative feelings channeling them into something productive. It’s not about the end result it’s about appreciating the beauty of life.

A lot of the time our emotions work against us and we can become our own worst enemy. Participating in exercise and various forms of art we move outside the realm of thinking and allow ourselves to find our flow. Taking action in some form of hobby we allow ourselves to create rather than destroy potentially releasing the massive benefits of euphoria.

Follow your inner moonlight; don’t hide in the madness” – Allen Ginsberg

Learn to take the time to pause. Learn to take the time to care for your body and mind. Little acts can go long ways in relieving stress even if you don’t fully understand the benefits.

“Unexpressed emotions will never die. They are buried alive and will come forth in uglier ways” – Sigmund Freud

This is the idea. We must remain true to ourselves and our feelings. We live in a world filled with destructive triggers its up to you to find the light. Adjust your physiology and your psyche will follow. Smile more and you’ll flutter feelings of happiness, laugh more and you’ll begin to feel joyous and more socialable. Focus on the creation process, don’t allow yourself to get bored and dwell on the past but instead to take initiative to relieve the suffering.

existing peacefully