No Pressure Guide to Happiness

The path to greatness is a road we all must travel ourselves. The demands we place on ourselves will determine our final outcome, our final result. Are you placing the right demands on yourself? or are you being to demanding? There's so much pressure this day in age. Not only does the pressure come from our … Continue reading No Pressure Guide to Happiness

4 Aspects to Obtaining Higher Consciousness

Through understanding ourselves fully, spiritually and physically we are better able to see clearly and better able to work along side the laws of nature rather than against them.

10 Inner Dimensions of Self-Worth

Many of us look outside ourselves with intent on finding things that will make us happy. Sadly this isn't where true happiness resides; happiness comes from within not "without". If you're not happy with yourself in your current circumstances then nothing will make you happy until you flip the switch and decide to be happy with … Continue reading 10 Inner Dimensions of Self-Worth

Embracing the Soul Factor

We're all destined for great things.. We all have so much potential we refuse and neglect. We overwork and overconsume to the point we have no energy left to do the things that nourish us soulfully. So busy plugging away at the day to day duties we quickly forget the importance of nurturing this part … Continue reading Embracing the Soul Factor

life's journey

Finding Inner Peace

I’ve been reading Osho’s book "The Inner Journey" and I’m in love. It’s so well written and brings about such great peace. The main concept of "The Inner Journey" is the fact that over the course of generations we’ve chosen to neglect the soul. In the book they call it "the navel", our life-energy. When … Continue reading Finding Inner Peace

create your own story

Ego & The Path of Enlightenment

The Path of Liberation The stories we tell ourselves play a big part on how we live our lives. Our stories can be those of success or of failure, of love or of hate, greed and envy. The stories we tell ourselves define our reputation, they define our perspective and they define how we interact with … Continue reading Ego & The Path of Enlightenment

self expression

Reducing Stress Through Self-Expression

It's human nature to react to stress in a fight or flight pattern, its natural to be fearful but not healthy to live in it. We need to learn to cope and overcome stress; we need to learn to manage our responses to our external environment. We need to understand ourselves and how to manage … Continue reading Reducing Stress Through Self-Expression

Building Self-Esteem & Following Your Word

It’s crazy what we can accomplish when we really set our minds to something. When all distractions are eliminated and focus is at its peak we're able to accomplish so much it's ironic we accomplish so little. What do you want to get done today? What’s today's top priority? If you could reflect at the … Continue reading Building Self-Esteem & Following Your Word

worry and self doubt

Overcoming Worry & Self-Doubt

Getting your mind on your side working as a friend instead of a foe sounds a lot easier than it is. There's many things you could easily give up if you were to listen to your biggest critic but just because you may not see results immediately doesn't mean the action isn't worthwhile. Although you … Continue reading Overcoming Worry & Self-Doubt

reflection

Reinventing Yourself

No one said life was easy and it’s apparent its not. If there was one guide to living the best life then no other guide would ever need to be made. If there was a magic pill or some easy way I would have found it by now but trust me there isn’t. We all … Continue reading Reinventing Yourself