healthy eating

The Concept of Healthy

In this fast-paced world eating healthy may be one of the hardest simple things to do. Coming from generations of ancestors who had to fend from their selves we are now a generation of fast food go-ers. It's inevitable, we can't avoid fast food this day in age. Whether it be a breakfast snack, a coffee, or … Continue reading The Concept of Healthy

weight lifting

Being Healthy

Is exercising really worth being healthy? How much exercising is necessary to "be healthy"? What other opportunities come with being healthy? How do I start? these are the questions I'll be answering in this article. A lot of people associate being healthy with being rich or having money. Having money or being rich isn't really … Continue reading Being Healthy

8 Simple Tips To Improve Your Well-Being

What are your mornings like? Do you wake up only to hit the snooze button or do you jump out of bed ready to take on the world? "Some people dream of success while others wake up in the morning and make it happen" - Wayne Huizenga We should be psyched for every new day, … Continue reading 8 Simple Tips To Improve Your Well-Being