The Concept of Healthy

In this fast-paced world eating healthy may be one of the hardest simple things to do. Coming from generations of ancestors who had to fend from their selves we are now a generation of fast food go-ers. It’s inevitable, we can’t avoid fast food this day in age. Whether it be a breakfast snack, a coffee, or a burger as consumers we just can’t stay away and the effects are life-threatening.

It’s ironic that we know we are destroying ourselves yet we continue to do so. For many years when television was first executed on a mass scale people were oblivious to advertisements. Coming from truly traditional homes where someone’s word was everything, these consumers never thought anything less than the truth from what advertisers messages were telling. Lies and falsehoods were common from advertisers. Advertisers commonly used doctors and scientists to gain credibility when expressing distorted facts, these facts quickly became what most regarded as truth.

What’s real started to become lost due to disillusion and distorted facts. Gradually these messages change our beliefs as to what’s considered appropriate according to a collective understanding.

Living according to universal truth or living according to what advertiser’s sell became the two major divisions in what’s considered real.

Those living in truth who seek facts and understanding before acting were continued to be shunned down despite factual evidence. Governments and monopolies continue to deploy strategies of false facts and false information making these people seem foolish despite possibly being correct.

False illusions and beliefs have been created everywhere due to false information.

Not everyone seeks to learn and understand what’s being put into their body although everyone should. We should be moving away from fast food and malnutrition and instead moving back to a more traditional approach; cooking at home.

Cooking at home is quickly becoming a lost art. Rather than filling our cravings with whole foods we would rather get a value burger for the sake of saving time.

Why are we in such a rush? If anything we have more time to live and enjoy ourselves than our ancestors did.

We need to stop being ignorant as to what we put into our bodies. Food should be viewed as fuel and constantly fuelling up on sugar and salty snacks really doesn’t help anyone.

Instead of sugary and salty we should be aiming towards proteins and leafy greens. We should prioritize our meats and vegetables. Fruits are great too and can be nutritious as a snack, but in terms of meals and replacing eating out think meats and veggies. If you don’t eat enough meats consider buying some protein powder as a replacement supplement – there’s also green powdered supplements to replace your leafy greens but these are more useful alongside your leafy greens rather than consuming the supplement alone. Nothing replaces whole foods not even supplements.

Supplements can be great to address the vitamins and nutrients we may be missing, but not entirely great to rely on as a daily source of nutrition. Supplements should be used wisely rather than being overused.

Really, eating at home shouldn’t be as difficult as it’s cracked up to be. Keep it simple until it becomes a consistent routine only then try to incorporate more complex recipes. First stage is being consistent. Plan favorable meals for coming days. Make sure you always have meat in the fridge and lettuce or spinach in the crisper.

Make eating out a last resort. The more you eat at home the more you’ll value home-cooked meals. You’ll feel better and be a lot happier! Your complexion and weight will thank you.

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existing peacefully

 

Being Healthy

weight lifting

Is exercising really worth being healthy? How much exercising is necessary to “be healthy”? What other opportunities come with being healthy? How do I start? these are the questions I’ll be answering in this article. A lot of people associate being healthy with being rich or having money. Having money or being rich isn’t really relevant to being healthy. Being healthy is under our own control whether rich or poor. Of course the rich will have access to possible resources the rest of us don’t but ultimately we all need to suffer the same to get to where we want to be.

Essentially being healthy is triumphant when considering quality of life. Having strong health we are better able to take on physical adventures and endure mental turmoil. With better health we are able to embrace and fully enjoy life as it is meant to be.

Neglecting to take care of one self is psychologically destructive. Stress makes its ways into our lives when we begin to live outside of our means. When we start obsessing over material things we forget to manage our basic necessities. We forget about what’s actually important in the long-run and instead begin to live through our senses. With willpower at an all time low our struggles become too much to endure until we find a new means of relieving the stress. Essentially when we neglect to care for ourselves we run the trouble of living the same dopamine loop cycle. So focused on our fixes we spiral so out of control that we are no longer able to manage ourselves. To a point where we no longer love ourselves or anyone else around us. To the point where we begin to blame others and society for our issues. To the point life seems meaningless and you feel hopeless suffocating yourself in your worries.

This is why taking care of you is so important. It’s not about being the best looking person on the planet or having a hulk-like physique. It’s about appreciating who you are and taking control of your life. It’s about knowing you can overcome whatever obstacle whether physical or mental.

Being healthy is about thinking clearly and moving away from negative thoughts. Take control; don’t let negative thoughts influence self-destructive behavior. Learn to move past regret and to live with faith rather than doubt. Take action everyday and see what’s possible. See what you’re capable of. You may (and probably will) accomplish feats you never thought possible.

A healthy lifestyle will impact you emotionally, psychologically and physically. It’s a life-changing transformation and there’s no better time to begin than right now. Remember you don’t have to commit to the gym 2 hours a day, commit to 30 minutes and include exercise in daily life. Incorporate healthy living in your lifestyle choose to walk, bike or roller-blade to work rather than driving. Choose adventurous activities for you and your spouse or family, go kayaking, hiking, or mountain climbing. Spend a night out in the woods. Start living with a sense of adventure and with the best of hope.

It’s never to late to reinvent yourself. Today could be the day it all changed. Remember when you get knocked down it’s never to late to get back up.

existing peacefully

8 Simple Tips To Improve Your Well-Being

What are your mornings like?
Do you wake up only to hit the snooze button
or do you jump out of bed ready to take on the world?

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“Some people dream of success while others wake up in the morning and make it happen” – Wayne Huizenga

We should be psyched for every new day, we should be excited about every moment we have. The worst pain is knowing you missed the window of opportunity. It’s never to late to start accepting reality and begin challenging yourself to take your problems head on. Every morning is an opportunity to grow and should be cherished.

8 Simple Tips to Improve your Well-Being

1) Plan your morning & day the night before.

2) Go to bed earlier.

3) Drink water.

4) Eat breakfast.

5) Tackle your biggest problems first.

6) Exercise whether it be weight lifting, cardio or yoga.

7) Proper hygiene and care.

8) Declutter and organize.

Remember if you wake up earlier you can always relax and enjoy your free time before spending the day at work.  Again if you have time to spare you can always take a pause to meditate or pray. Don’t overlook the impact a moment of silence can have on your day.

“Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can.” – Douglas Pagels

existing peacefully