unplug

Conscious Entertainment

Why do our homes seem like consciousness sinkholes? The moment we get home we plunge into our unconscious behaviour from the moment we get home to the moment we leave for work the next morning. Sitting has become a disease. It's so easy to be pre-occupied nowadays, if we're not lost into our phones most … Continue reading Conscious Entertainment

healthy eating

The Concept of Healthy

In this fast-paced world eating healthy may be one of the hardest simple things to do. Coming from generations of ancestors who had to fend from their selves we are now a generation of fast food go-ers. It's inevitable, we can't avoid fast food this day in age. Whether it be a breakfast snack, a coffee, or … Continue reading The Concept of Healthy

Motivation & Triggers

What is motivation and how is it attained? Why do some have it while others only dream about having it? Motivation derives from the word motives. Motives are basic reasoning behind a specific behavior. So when asked "what is your motivation?" the answer can be really simple or really complicated. Your motive may be fear or … Continue reading Motivation & Triggers

mountain climbing

Stretching Comfort Zones

Where does fear come from? Are we born with it? How do we control it? What effect does fear have on us? One phrase from John Maxwell's book "Laws of Growth" he mentions making a habit out of stretching comfort zones. Our comfort zones are made to keep us safe. These zones aren't so much … Continue reading Stretching Comfort Zones