Is exercising really worth being healthy? How much exercising is necessary to “be healthy”? What other opportunities come with being healthy? How do I start? these are the questions I’ll be answering in this article. A lot of people associate being healthy with being rich or having money. Having money or being rich isn’t really relevant to being healthy. Being healthy is under our own control whether rich or poor. Of course the rich will have access to possible resources the rest of us don’t but ultimately we all need to suffer the same to get to where we want to be.
Essentially being healthy is triumphant when considering quality of life. Having strong health we are better able to take on physical adventures and endure mental turmoil. With better health we are able to embrace and fully enjoy life as it is meant to be.
Neglecting to take care of one self is psychologically destructive. Stress makes its ways into our lives when we begin to live outside of our means. When we start obsessing over material things we forget to manage our basic necessities. We forget about what’s actually important in the long-run and instead begin to live through our senses. With willpower at an all time low our struggles become too much to endure until we find a new means of relieving the stress. Essentially when we neglect to care for ourselves we run the trouble of living the same dopamine loop cycle. So focused on our fixes we spiral so out of control that we are no longer able to manage ourselves. To a point where we no longer love ourselves or anyone else around us. To the point where we begin to blame others and society for our issues. To the point life seems meaningless and you feel hopeless suffocating yourself in your worries.
This is why taking care of you is so important. It’s not about being the best looking person on the planet or having a hulk-like physique. It’s about appreciating who you are and taking control of your life. It’s about knowing you can overcome whatever obstacle whether physical or mental.
Being healthy is about thinking clearly and moving away from negative thoughts. Take control; don’t let negative thoughts influence self-destructive behavior. Learn to move past regret and to live with faith rather than doubt. Take action everyday and see what’s possible. See what you’re capable of. You may (and probably will) accomplish feats you never thought possible.
A healthy lifestyle will impact you emotionally, psychologically and physically. It’s a life-changing transformation and there’s no better time to begin than right now. Remember you don’t have to commit to the gym 2 hours a day, commit to 30 minutes and include exercise in daily life. Incorporate healthy living in your lifestyle choose to walk, bike or roller-blade to work rather than driving. Choose adventurous activities for you and your spouse or family, go kayaking, hiking, or mountain climbing. Spend a night out in the woods. Start living with a sense of adventure and with the best of hope.
It’s never to late to reinvent yourself. Today could be the day it all changed. Remember when you get knocked down it’s never to late to get back up.