Managing Stress & Living in the Present

How we manage stress will have the biggest impact on our quality of life.

Do you constantly dwell on the past?

Are you always rationalizing outcomes for the future?

Do you feel stuck? Do you feel lost?

Do you feel like you have no control over your current circumstances?

being present

The truth is most people feel this way. We must learn how to cope with stress or it can quickly take over your life.

The first step in managing stress levels is choosing how we to react to difficult circumstances. Choose not to complain and instead grab the bull by the horns.  Focus on the now. Forget the past, the future, stop overthinking and start taking action.

Second step, be deliberate with the company you keep. Not everyone knows how to manage stress and those who refuse grow will never learn. Avoid toxic relationships, avoid people who just want to use you, avoid building relationships with people who are self-destructive.

Make old friends acquintances if they no longer support your new way of living. Lead by example and if they are meant to follow along for the journey they will. Dont wait up.

You are responsible for your own personal development and noone else. Our parents did their jobs to raise us as children now its our turn to grow as young adults.

“Stress is caused from being here but wanting to be there” – Eckhart Tolle

Start living in the now. Take small steps towards a greater future. Face your fears and don’t get down on yourself. Do you, people appreciate novelty and cherish anyone who’s not afraid to be themselves. Stop being afraid of being different we’re all unique and thats what makes us who we are. Differences should be celebrated.

Stop stressing about life and start having fun and enjoying it.

“Wherever you are be all there.” – Jim Elliot

existing peacefully

12 Comments

  1. “You are responsible for your own personal development ” very true I think one of the steepest learning curves I learnt was that just because you are invested in your own personal development you can’t make others do the same!

    Reply

  2. […] Start laughing at life. Laugh at the stresses, laugh at the uncommon, laugh through the hard times, … Laughing can be a life-saver easing stress, lowering blood pressure and elevating your mood. Laughing has a cleansing effect similar to deep-breathing allowing us to rejuvenate and regenerate our energy. Laughing makes us feel good and allows us to have fun while also connecting to those around us. […]

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  3. […] Focus on aspects under your control. Have a plan, be proactive, and always be ready to take the next step. Remember life will knock you down multiple times before you’re even able to sniff what it is you’re working towards. The key is perseverance, always getting back up. Don’t let failure define you instead let it guide you on how to approach the next step. […]

    Reply

  4. […] So often we forget how critical we are on ourselves and stand in the way of our own happiness. Remember this moment is all we have no need to reminisce about the past or worry about the future ju… You are the sum of all your choices and moving forward with good intentions will help to balance a […]

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  5. […] we all have underlying root issues to these concerns which are more often then not disregarded. Make amends for your wrong doings of the past and begin to live in the now. We cannot change the past we can only act in the current situation, so its time to start living. […]

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  6. […] Living in the current moment. Free from attachment we are able to move past our own flawed thinking patterns. Caught up in loops we are constantly dwelling on the opportunity we’ve forgone and we constantly resent ourselves. Free from attachment we are better able to address the concerns of the present moment. We become less distracted and better able to focus on actions that improve our overall quality of living. […]

    Reply

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